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Half Marathon: A Complete Training Guide for Women is a must-have
for adult women of any age at any fitness level who want to train
for a half marathon. Using Jeff Galloway's proven Run Walk Run (R)
method, this book offers a step-by-step program for women that will
get them started with weekly training. The training plans follow
the run-walk-run format, allowing the runner to increase her
mileage while decreasing her time, safely and effectively. An added
benefit of these training programs is that they can easily fit into
any busy schedule because training needs to happen only three days
a week. Along with the training programs, this book offers
nutrition advice for women-what and when to eat and how to control
weight while training. It offers advice on staying motivated and
preventing injury while training as well. Also included is
information on women-specific issues. Any woman looking to complete
a half marathon will find all the information she needs to
run-walk-run fast and finish her race strong.
This is the book that will take any woman, at any fitness level,
into the running lifestyle. Jeff Galloway, a US Olympian in 1972,
has helped over 150,000 people make this journey while reducing or
eliminating aches, pains, and injuries suffered during most
training programs. Jeff developed the Run Walk Run (R) method of
training, and together with his wife Barbara, he offers a
step-by-step program specifically designed for the needs and
concerns of women. Included are lots of tips on staying motivated,
building endurance, selecting shoes, stretching, and strengthening,
as well as making smart nutrition choices, and much more.
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